May 31, 2011

Just another relaxing weekend with friends

“Laugh as much as you breathe and love as long as you live.” --Author Unknown

We opted to journey to east Texas for our Memorial Day weekend to spend some time with friends whose faces we haven't seen in 3.5 years.  The adventures were plenty, the laughs continuous, and our hearts were left full and overflowing.
We arrived Saturday and rested a bit before going to check-in to our cabin for the weekend.  We were happy to be out of the car, and our girls instantly started playing.  There was a feeble attempt to get them to nap, but my child was creating a bit of a disturbance with all the fun new toys to play with.  Oh well, we tried, and off we went to the great little area we would be staying for the remainder of our time together.

The heat that swept over us as we entered the cabin was insane, but we thought a little air conditioner and some movement from the fans would fix it all.  We were wrong.  After swimming and dinner and bathing the girls, the place was no cooler, and bedtime was an hour or more later than usual.  The maintenance man arrived, and lo and behold, the compressor was out, it was 85 degrees in that place, and we were told to load up our stuff to move to a different location.  Nice.  Two young girls, insanely exhausted, and food and clothing to be repacked and loaded.  Our theory for the weekend was, "we just want to spend time together and relax."  At this point, we were not quite relaxed, fighting off crankiness, but thankful to walk into a cabin with a functioning air conditioner.

The next day we wanted to take the girls to the pool, which had one girl having fun, and the other sitting on a chair saying she didn't want to go in the water.  That child throwing the fit?  Yes, that was mine.  We headed back, had some lunch, laid the girls down for a nap and went about our afternoon.  We let go of the idea to return to the pool since the girls were happy to just play together, had a great cookout and cake to celebrate my birthday, and continued on in our laughter and talking.

There were a few moments that were not in the plan: a late night cabin change, a child being scared of the water, a bit of a pan fire while cooking dinner, missing party favors, and a cake with messed up icing, but, none of it mattered.  We sat with friends who are dear to our hearts, who are passionate about Christ, and who encourage us to do the same.  We stayed up long after we said we should go to bed as God directed the course of our conversation.

Years ago, the mishaps would have caused a large dark cloud to form overhead.  This time, in that place, all was well.  I did not care if anything went according to plan because who we were with mattered so much more.  We shared space and responsibilities and caring for the children naturally, as if we had been living side by side all these years.  And that is the blessing of godly friends, of those individuals who have entered our lives solely by God's grace.  It was as if no time had passed, and the moments, which could be viewed as flops, were simply moments that will make that weekend memorable and will always send me into fits of laughter.

May 30, 2011

A lesson from Andy Andrews

Andy Andrews Teaches Us Humility, Respect and Love This Memorial Day and Every Day


"Over the centuries, wars have been fought for land or women or money. Thousands of people have died in battles caused by jealousy or an insult. More than a few times, men have fought because a king or president or someone told them to fight. David Ponder, I say to you now that this is the first time in history that men have fought to set another man free." (Col. Chamberlain speaking to David Ponder on why he fights for the North)

Memorial Day is a time to pay tribute, to remember the past and pray for the future. It is when we stand up and show the men and women in our armed forces that we support them, that we honor them, and that we will keep them in our hearts until they are home safe once and for all. It is also a time to sit and reflect on the many that have been lost, remembering that they died defending our country and its freedoms, protecting the innocent here and abroad.

It's no secret that Andy Andrews is a history buff. Pick up any of his books, from Island of Saints, to The Traveler's Gift, to The Heart Mender and you'll be transported not only into another time, but also into a world of transformation and inspiration. Andrews uses his public speaking wit and charm, and his background as a comedian, to bring us heartwarming stories about family, forgiveness, and creating a better you for a better life.

Andy is close to the heart of our military and their families. He is a continuing presence in the lives of the Special Operations Squadron Commanders as the last person to formally address them and their spouses before they are deployed.

During this Memorial Day, Andy's words help us to remain humble, to see how small we are in the world, and how grateful we should be to those who have stood up to help get us to where we are today.

"There are generations yet unborn, whose very lives will be shifted and shaped by the moves you make and the actions you take," says Andrews in The Butterfly Effect, an incredibly moving book about how the smallest things we do can change the world for better or worse. Our heroes in the armed forces are making those moves every day. The battles they have fought on soils in far away places have changed our lives throughout the course of history, and as we live every day.

Andy Andrews is an internationally known speaker and novelist. His combined works have sold millions of copies worldwide. He's a New York Times Best-selling author, who travels the world and prides himself on being an amateur historian. He has been received at the White House and has spoken at the request of four different United States presidents. His two-hour PBS special is entitled "Andy Andrews: The Seven Decisions.”

In partnership with Open Road, Thomas Nelson has just released Andy's most riveting and inspiring works in e-book format. For learn more about Andy Andrews, go to www.openroadmedia.com/authors/andy-andrews.aspx

May 26, 2011

Trying to have thoughts on this Thursday



I entered this contest since I'm always up for a lesson in humility:
You can vote for me here.  Pretty please?

Upon returning home from the gym this morning, I became annoyed that our sprinklers had not gone off.  I was sure they had been set properly and should be running.  I reset them, and still, nothing.  I almost called my dad, started them manually, and then realized, "Oh, they are set to go off on Friday, it's Thursday."  I am going to need some Spark, possibly in double servings today I believe.
A fellow trainer and I are busy getting ready for the bootcamp we will be starting in June. You can help us by heading to our Facebook page and clicking the like button.

Has anyone read this article about the parents who aren't revealing the gender of their child?  Am I the only one who thinks their plan is going to backfire?  Strange, to me anyway, very very strange.  While I understand allowing girls to play with cars and climb trees and allowing boys to play with dolls, devaluing the child's gender seems to discount a major aspect of who that child is.  It is much like not appreciating someone's race.  Although that is not the one defining factor of who a person is, it does affect who they are.  Make sense?

Speaking of children, mine is now in need of some discipline.  Be blessed friends.

May 25, 2011

WFW Psalm 111:7

WFW Psalm 111:7

7 The works of his hands are faithful and just;
   all his precepts are trustworthy. (Psalm 111:7, New International Version)
In the midst of tragedy and grief, it is not easy to believe the work, that work, of God's hand is faithful and certainly not just.  Can we just be honest in that?  In the darkest hour, it is not easy to believe God is there too, that He still cares, or that He hears our cries.  When the world around us has crumbled, and our faith is shaken, raising our own hands in praise is not our gut reaction.

We want to rage.  We want to scream.  We want to take the mighty pen and rewrite the script.  Not this.  Not now, not here, not us.  No Lord, you got this wrong, surely this is not what was supposed to happen.  And we are left drowning in a sea of tears fearful what we thought to be true was wrong all along.

But God.  He is gentle.  He is kind.  He is protective.  He is a loving father.  He rejoices over us with singing and delights in us.  He loves so deeply He created us, each of us, in His own image.  His son was born to be the sacrificial lamb, for us.  That is the God who is faithful and just, and very trustworthy.

To enjoy more Word Filled Wednesday posts click here..

I entered this contest since I'm always up for a lesson in humility:
You can vote for me here.  Pretty please?

WLW

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

Is this week flying right on by for anyone else? Oh my word, I think I have been going nonstop since I returned from an incredible AdvoCare training this past weekend.  Because I am one always up for a fun adventure and challenge, I made the ridiculously last minute decision to run a bootcamp beginning June 6th.  Luckily, another trainer is crazy too and joining me in the adventure.  Pray for us friends!


Being out of town had me facing some interesting eating dilemmas because choices were limited.  I did the best I could with what I had, and even woke myself up early Saturday (despite my comfy, cozy state in my hotel room) to workout.  There is nothing like being home and in charge of my own food items and choices however. 

I have continued doing the spinning MWF and lifting weights TTHS.  I will have to revise my plan once the bootcamp starts.  The one drawback to being a trainer: having time for my own workouts! 

And now, for one of my favorite exercises, please do not be alarmed or think me to be crazy.  But really, I love the good old fashioned push-up.  No equipment needed, and no matter where I go, I have all I need to complete the exercise: me.  Check it out:


Enjoy, and take care of yourselves my friends!


I entered this contest since I'm always up for a lesson in humility:
You can vote for me here.  Pretty please?

May 23, 2011

What's she up to now?

I entered this contest since I'm always up for a lesson in humility:
You can vote for me here.  Pretty please?


I am also busy preparing for a bootcamp another trainer and I will be running beginning in June.
For more information, click here.
If you really want to help me out, check out our Facebook page and click the "like" button.
We would even like to be your friend on Twitter.

I also have a stack of books I need to write reviews for, soon!  YIKES!  How did I get behind in this?  Oh yes, I received around four books at one time, that is how.  Oh well.  Time management skills, here we go!

Finally, I spent my weekend here:
It was such an incredible weekend: inspiriting, motivating, and a day filled with great lessons to apply to our AdvoCare business.

That is what I am up to, although there are some blog ideas also swirling in my head. Upon typing all that up and reading through it, I have work to do friends! Be blessed.

May 22, 2011

Support welcome here

I saw this posted on another blogger's blog, and decided, "why not?"  Please click on the button above and vote.  You are allowed one vote a day, visit often.  Thank you.

Here's the 4-1-1 on the contests straight from the site:

Faith is all around us, and it comes in many different forms. This group of exceptional moms nurtures both their families and their faiths to create homes filled with love.
Help us find the Top 25 Faith Blogs by Moms by Jun 8, 2011 at 5pm PST by voting once every 24 hours for your favorite blog. All votes acquired through bots (or any other unfair voting mechanism), and blogs that do not fit in this category will be removed before the list is finalized. If you have any questions, please check our FAQ page.

Getting To Know You Sunday

I am deciding to link up with Getting to Know you Sunday today.  I know, try to contain your excitement.  Head on over to MannLand5 to join the fun.
The Questions:
1. what's your favorite rainy day activity?
Writing or reading.  Cuddling up with the family and watching movies is also a favorite
 
2. what time do you go to bed?
10:00 pm at the latest, thanks to an early sounding alarm that enables me to get in my daily workout.
3. how many magazines do you subscribe to?
None.  Many are found online, and I like not having the wasted paper in the house! 
4. did you sell all your belongings because you thought the world was ending yesterday?
No, that was absurd.  If anyone reads the Bible, they know that it says "no one will know the day or the hour."  Read the Scripture people.  The fanatics are really making it hard for those who are trying to reach the lost.
5. what's your beauty obssesion?
I am not sure I have one.  Although, I probably need one.  HA!  Mascara and chapstick are must haves however.  My Obagi skincare system ranks up there too.
6. if you could only wear one designer/brand for the rest of your life...what would it be?
 Since I'm a personal trainer, probably Adidas.  Pitiful aren't I?

7. what's your summer must have?
Air conditioning and sunscreen.
8. do you make weekly dinner menus?
I actually plan them by the month.  Typically, I plan the month's meals, do the shopping, and then prepare and freeze them on one day.  It's hard work on that one day, but it is worth it every other day.

Well, that wasn't too painful now was it?  Be blessed friends.

May 20, 2011

Sit, and stay a while

 
I am typing from a hotel in tucked away in a trendy area of northern Dallas.  It's nice, it's comfortable, it's just me in this big room.  Strange.  I am not sure what to do with my time, yet do not want to squander any of it away.  Although my flight was nearly an hour late, a dear friend was kind enough to pick me up.

We wound our way out of the airport and stopped to grab a bite for lunch, and started talking.  As she dropped me off at the hotel all I could think was, "Wow, what beautiful friends I have been blessed with."  I felt so honored to have been trusted as she shared her heart and how God is teaching her one thing: TRUST.  As she spoke, I found myself learning from her words, coming to my own realizations through her stories.

I think that is the true meaning of fellowship, sharing our stories, ugliness and all, for the benefit of another, for the accountability another provides, for the reminders of God's faithfulness.  We even discussed how, especially in the church, we put on our stoic faces, take on the "life is fine" postures, and walk through life hurting and in need of one another.  I believe pride is keeping us from obtaining the fullness God has for us, in all of our relationships.  

But on those rare occassions our guards are dropped and we share our hearts, the blessings will flow.

May 18, 2011

Weight Loss Wednesdays


He who has health, has hope. And he who has hope, has everything.” -Proverb

Welcome back to Weight Loss Wednesday friends! Another week has passed us by, how crazy. Last week I decided to take up a spinning class at the gym I train at.  Wednesday was my first class and do you know the biggest lesson I learned?  Allow me to share with you lest you make the same mistake: Do NOT do a 50 min leg workout prior to a 60 min spin class!  Although you will burn a large number of calories, your legs will turn into jello that will want to collapse rather than move.  Yes, I did that.  Yes, I thought I would be fine.  Yes, I was wrong.  Thank you Nighttime Recovery, you are the reason I was able to walk the next day.  While I like jogging outside and the fresh air, my knee and ankle are appreciating the spinning class much more.  Now I am attending every MWF.  It is also nice to be in a group setting as misery always loves company!

My eating has been great because I am doing AdvoCare's Herbal Cleanse right now.  For the best results, healthy eating is required, so that's what I am doing.  I am also using Tosca Reno's Eat Clean For Family and Kids cookbook a bit this week.  Between that and Betty Crocker's 300 Calories cookbook, I am trying a few new things for dinner.  I love it!  Do not think too highly of me though, I choose all the recipes that look easy to put together.

In other news, I am working to put together a bootcamp class for people who want to workout in a group setting and outside of a gym.  Pray for me friends.  I love these kinds of things, and want it to benefit others and do it well.  Summer is not a highly active time for personal training either, so I think a bootcamp may be the way to go.

Speaking of doing things together, do not forget about the contest I am hosting.  Although you will be a few days behind, you are still more than welcome to join the get healthy party.  Go here for the 4-1-1!  Be blessed friends, lace up your shoes and go for a walk, play with your kids, play "tag" with your spouse, laugh, rest, and challenge yourself.  You are worth it.

WFW: Psalm 18:28

WFW Psalm 18:28
Psalm 18:28 (New International Version)
You, LORD, keep my lamp burning; my God turns my darkness into light. 

No matter what, no matter how far away I have gone, God remains.  No matter how dark the night, He will light my way.  Regardless of the darkness in my own heart, He will purify it to restore its eternal glow. 

The promises of God often overwhelm me and leave me asking how and why.  Surely not for me. 

But indeed, for me.  For the darkness in my life and in the world around, He came and brought His light.  Some deny it, some try to hide it, some run from it, but His light remains.  It has always been and will always be.  And one day, all will see it.
To enjoy more Word Filled Wednesday posts click here..

May 17, 2011

What a tree says about me



You Are Optimistic and Lucky



You believe that life is a gift, and you're going to make the most of what you've been given.

You feel blessed with what you have achieved in your life, and you enjoy sharing your blessings with those you love.

You have a healthy outlook on life. You see the glass as (at least) half full.

You take every opportunity to forgive, learn, and grow. Life's too short to do anything else.

Because I have not done one of these silly things in a while, and because I am often curious as to what the outcome will be, I took this little tree test.  When I first clicked on the page I thought, "What if I like more than one?  A lot of them are pretty neat."  Alas, only one can be chosen and based on my choice, I have found out I am optimistic and lucky.  Optimistic, more often than not.  Lucky, I may have to counter.

While being in the right place at the right time definitely has it's place in opportunities presented to us, I do not find luck to be very involved.  I call it, Divine Providence.  It is the road that God has set before me, filled with blessings and stumblings and running free and sometimes crawling.  It's putting to work the gifts God has given me.  But luck?  No, I do not think so. 

Yes, I tend to be optimistic, but I have my days where dark clouds seem to follow me overhead.  I do see a great deal of beauty in this life, all around, everyday.  Though I do not find the created to be perfect, I do find the Creator to be rather extraorindary. 

With that, I am off to face my day, with a great deal of optimism of course.

May 16, 2011

What will grow?

Have you ever come across a few lines of words, strung beautifully together, that had the ability to slice right through your heart?  I love and hate those moments.  Just now, I experienced just that, and because I care enough about you, I want to share it with you.
I’d like to say that Pride is my adversary, but it is so much more than that. Pride is part or me, just waiting for me to take its hand, waiting to share a long awaited embrace, waiting to get reacquainted with a long lost friend. The music is ready. It wants me to hit play and join it for a dance. I would be lying if I said I haven’t recently entertained that thought. (Diary 29: A Marked Man, Baron Batch)
I recommend you clicking on the link above to read the full article; this young man is an extraordinary writer whose unswervingly honest.

Pride.  We have all heard of her, we all know we must stray from her crushing grasp.  In fact, we know this so well we warn others of her, as we hold our head high and puff out our chest. 

Pride.  She is a tricky schemer, speaking in soft whispers of what could be.  "You are better than that.  You deserve to be recognized.  At least you are not like her."  As we attempt to brush her off our board straight shoulders, a small part of us has allowed her to infiltrate our thinking.  "Yes, you are right.  I am tired of not being congratulated and recognized.  I am better than her, and so many others."

Pride.  Because of her, I typed "we" rather than I and "us" rather than me.  She has me thinking I can do so much on my own, that I am the one who should be in control.  Pride beckons me out of my husband's covering, wrestling for the leadership God has ordained my husband should have.  Pride convinces me stoicism is better than brokenness.  Pride has convinced me the walls built up around me are vital to my safety.  "Protect, defend, guard, let no one in," she says.  And when I have listened I have found myself alone, unprotected, and battered.

Pride, jealousy, anger, they all fight for position, wanting a stronghold in my life.  But Mercy, Humility, and Gentleness are there too.  Unlike Pride, they will not fight for my attention, demand they be seen or heard.  They know, I must choose.  There is no room for both.  What I allow to take root in my life will determine the kind of fruit in my life.

There is so much Pride has taken, so many moments destroyed in the wake of her sublte promptings.  Yet I am learning more about her, learning to see the situations she is most likely to insert herself in.  I am learning, slowly, when to defend my mind and heart from her.  For where pride reigns, humility and mercy cannot remain.  

When pride takes root, I can no longer hear God's direction.  I am not equipped to successfully walk this path before me, though pride would have me believe otherwise.  I cannot see what lies ahead, what obstacles may lay there or what I will need to conquer them.  Yet there's a voice that whispers, "God knows.  Leave pride to her destructive ways, listen to the one who created you, who knew you from the beginning of time."

Jacob wrestled for a blessing (Genesis 32:23-30), and in my fight against pride, I am doing the same.  Like Jacob, I may be injured, but may I never be considered useless.  May the scars and limps remind me of God's blessings, of the fact pride has no place in my life.

Psalm 10:4 "In his pride the wicked man does not seek him; in all his thoughts there is no room for God".

Proverbs 11:2  "When pride comes, then comes disgrace, but with humility comes wisdom." 

1 John 2:16  "For everything in the world—the lust of the flesh, the lust of the eyes, and the pride of life—comes not from the Father but from the world.

May 15, 2011

ACT NOW!

**Hi friends! For those of you wanting to join in on a chance to win $100, order your products TONIGHT (Sunday 5/15)!!! Get healthy, feel better, be ready for summer!

Thanks to a friend, I realized an error in my last announcement as far as what products to order. So, everything is corrected, all details below, and, I'm extending the deadline. Those of you who are wanting to achieve better health, in a safe effective way, and have an opportunity to win $100 now have until Saturday at midnight to order your products. When I recieve the notice of your order, I will send you all directions needed. In addition, I will be emailing out healthy tips on a weekly basis and will be checking in to ensure all is going well. This is a deal you do not want to pass up friends!

Want proof these products work? Check out this page. I am proof these products work.

Let's recap, I am giving you the opportunity to win $100. How? One contest that will help you improve your health and get ready for the summer (side note - this is also open to men, sorry the sign below seems to leave the guys out):

Notice, there at the bottom, participants have a chance to win $100, to be specific, one person will win $100!!  And now, the details:

No later than Saturday, May 14th, order 1 Herbal Cleanse, 2 boxes of MNS Max 3, 1 canister of Spark, 1 bottle of Catalyst, and 2 boxes of Meal Replacement Shakes (total will be $284 prior to tax and shipping, unless you are signing up as a distributor).

Then, take a picture of yourself because we do want before/after pictures.  Finally, weigh yourself and take your measurements (calves, thighs, hips, belly, waist, chest, shoulders).

The winner will be based on INCHES lost, not scale weight.  If you have access to someone who can meausre body fat percentage, I would highly recommend that as well.  Throughout the 6 weeks, you will receive health tips, recipes, and will be checked up on by...ME!

Price Breakdown:
Package Price (38 Days) 
Retail: $284.75
20% off: $227.80
40% off: $170.85

Price Per Day Breakdown:
Retail: $7.49
20% off: $5.99
40% off: $4.50

Individual Product Prices:
Herbal Cleanse (Citrus)
Retail:  $31.50
20% off:  $25.20
40% off:  $18.90

1 Canister Spark
Retail: $51.95
20% off: $41.56
40% off: $31.17

1 Bottle of Catalyst
Retail: $31.50
20% off: $25.20
40% off: $18.90

2 Boxes of MNS
Retail: $89.90
20% off: $71.92
40% off: $53.94

2 Boxes of Meal Replacement Shakes
Retail: $79.90
20% off: $63.92
40% off: $47.94

To order, go here.  To become an AdvoCare distributor and receive $50 worth of products, business tools, your own microsite, and an immediate 20% off, go here.  Also, I will email/call to ensure you have all necessary information and are on the track to success.  Please email me or leave a comment for more information.  I look forward to helping you meet your summer goals, and sending one lucky winner $100!!!

May 14, 2011

Come on friends, you could win $100!

Thanks to a friend, I realized an error in my last announcement as far as what products to order. So, everything is corrected, all details below, and, I'm extending the deadline. Those of you who are wanting to achieve better health, in a safe effective way, and have an opportunity to win $100 now have until Saturday at midnight to order your products. When I recieve the notice of your order, I will send you all directions needed. In addition, I will be emailing out healthy tips on a weekly basis and will be checking in to ensure all is going well. This is a deal you do not want to pass up friends!

Want proof these products work? Check out this page. I am proof these products work.

Let's recap, I am giving you the opportunity to win $100. How? One contest that will help you improve your health and get ready for the summer (side note - this is also open to men, sorry the sign below seems to leave the guys out):

Notice, there at the bottom, participants have a chance to win $100, to be specific, one person will win $100!!  And now, the details:

No later than Saturday, May 14th, order 1 Herbal Cleanse, 2 boxes of MNS Max 3, 1 canister of Spark, 1 bottle of Catalyst, and 2 boxes of Meal Replacement Shakes (total will be $284 prior to tax and shipping, unless you are signing up as a distributor).

Then, take a picture of yourself because we do want before/after pictures.  Finally, weigh yourself and take your measurements (calves, thighs, hips, belly, waist, chest, shoulders).

The winner will be based on INCHES lost, not scale weight.  If you have access to someone who can meausre body fat percentage, I would highly recommend that as well.  Throughout the 6 weeks, you will receive health tips, recipes, and will be checked up on by...ME!

Price Breakdown:
Package Price (38 Days) 
Retail: $284.75
20% off: $227.80
40% off: $170.85

Price Per Day Breakdown:
Retail: $7.49
20% off: $5.99
40% off: $4.50

Individual Product Prices:
Herbal Cleanse (Citrus)
Retail:  $31.50
20% off:  $25.20
40% off:  $18.90

1 Canister Spark
Retail: $51.95
20% off: $41.56
40% off: $31.17

1 Bottle of Catalyst
Retail: $31.50
20% off: $25.20
40% off: $18.90

2 Boxes of MNS
Retail: $89.90
20% off: $71.92
40% off: $53.94

2 Boxes of Meal Replacement Shakes
Retail: $79.90
20% off: $63.92
40% off: $47.94

To order, go here.  To become an AdvoCare distributor and receive $50 worth of products, business tools, your own microsite, and an immediate 20% off, go here.  Also, I will email/call to ensure you have all necessary information and are on the track to success.  Please email me or leave a comment for more information.  I look forward to helping you meet your summer goals, and sending one lucky winner $100!!!

May 12, 2011

Come on and smile


“Joy is the feeling of grinning inside.” -- Melba Colgrove
Oh my friends, what a great day this has been.  The sun is out and shining, the wind isn't as horrible as it's been most days this week, and my child is in a silly mood.  Although, she did spend most of the day with her Papa, which explains quite a lot about her cheery disposition.

While a few people have joined in on the Six Weeks to Summer Contest I am hosting, I am looking for even more people who want to improve their quality of their health safely and effectively, be prepared for summer swimsuits and shorts, and have the chance to win $100!  There are no weekly meetings, no tracking points, simply take the products as instructed, follow the meal plan, and enjoy the results!  Click here for all information, prices, and where to order.

I am a big supporter of health and looking our best, but I am completely disgusted by this video.  In what universe is this ok?  As I watched the story I thought of the message this young girl is receiving from her own mother.  Yikes.  I think she is being set up for such failure, and emotional damage.  Our world is so set on outward beauty and trying to be perfect.  How about we aim for being our best, as God's created, and do what we can to naturally care for the bodies we have been given?  Eat well (nutritiously), exercise (don't sit all day), wear your sunscreen (protect your skin), and take your AdvoCare vitamins (essential nutrients).

This week has been filled with one activity after another, so much so that I cancelled an appointment I had tomorrow.  I just couldn't deal with one more this week.  Instead, my niece will be joining us for the day and we may be heading over to visit with some other friends.  That is my kind of fun. 

I pray, wherever you are, that you are being filled with joy, surrounded by love, and enjoying what you are doing.  Now, go and join me in my contest, and get ready to rock this summer!  I will even be doing this right alongside you.

May 11, 2011

And the winner is

On May 10th, I posted about this beautiful wall hanging:
DaySpring sent it to me for free, I told you how amazing it is (which is my honest thought, they do not want me to lie about these things!), and informed you that you could win a $20 gift certificate to the DaySpring Store simply by leaving me a comment.

In order to pick a winner in the most fair way possible I used rather high tech means, are you ready for this?  I walked over to my daughter and said, "Pick a number between 1 and 5" (only FIVE took the opportunity to win a $20 coupon?  That's madness, but I digress). Then, realizing I was not sure he would fit the bill, I looked at my daughter and asked, "Which number: 1, 2, 3, 4, or 5? She is a smart kid people, we can trust her here. She shouted out, "TWO!" So, two it is which means: BECCA WON! All you have to do is email me so I know how to send you the coupon code.

Seriously, I host ridiculously easy contests here. And, don't be jealous of my high tech winner picking strategies. For the 4 who weren't picked, do not worry, more to come in the future!

WLW - Iron, B12, and $100


I went to a new doctor last week. Let me tell you, that was one of the finer decisions I have made as of late. I told her how I'd been feeling, how I wasn't seeing some changes I wanted, and that based on how I workout and how I keep track of my nutrition, nothing was adding up. In addition, I was more tired than I should be. Not only did she listen, she was rather comical, and she agreed we needed to do some tests.

Today I found out that 1) my iron is too low and I need to take an iron supplement, 2) my folate and B12 levels are too high. Well, ok then.  I should be getting a letter with actual levels and recommendations, I believe, so I know what my requirements are.  Because of how those three nutrients work together, I find it odd that one is low while the others are high.  Welcome to my world, as confusing as they come.  HA!  I am just happy to be working with someone who will actually investigate everything.  Whew.

So, internally is going to get balanced out, my nutrition is pretty good (going to revert back to cutting out sugar), my workouts are fabulous and have actually been raised a notch, and while training has slowed down, I am finding more people who simply need to be encouraged in taking care of themselves.  I love it!  Feel free to ask this personal trainer girl any questions you have, free of charge *grin*!


Finally, I have revamped my contest a bit.  But yes, I still want to give someone $100!  Just click here for all the details.  Be blessed friends, get up and move today, and enjoy some fresh fruits and vegetables today!

WFW Jeremiah 31:3-5

WFW Jer31:3-5


 3 The LORD appeared to us in the past, saying:
   “I have loved you with an everlasting love;
   I have drawn you with unfailing kindness.
4 I will build you up again,
   and you, Virgin Israel, will be rebuilt.
Again you will take up your timbrels
   and go out to dance with the joyful.
5 Again you will plant vineyards
   on the hills of Samaria;
the farmers will plant them
   and enjoy their fruit. (Jeremiah 31:3-5, New International Version, ©2011)
Don't you just love the beginning of these lines, "I have loved you with an everlasting love; I have drawn you with unfailing kindness"? What amazing words, amazing truth spoken there. Just read those lines again, don't they make you want to start dancing?  I know, me too.  Go ahead, I'll wait for you while you dance with rejoicing for a moment.

Last week I felt mentally and spiritually beaten up.  Although I know, but I know, but I know, there are so many who are experiencing great tragedies and extreme heartache, where I was last week was not a fun place to be.  I felt like I was in constant battle, and it was happening mostly in my own head.  Not good.  Then, a friend stepped in, and chose to not allow me to wade in the lies that were filling me, but reminded me of the truth I was battling with.  She helped me put my armor back on, and the dust began to settle.

God is so good, and so faithful.  Even in my broken places, my feeble attempts at holy living, He is still good.  He is constant, He is loving.  No matter how dirty my heart and mind, He will wash me white as snow.  He sees me through the image of his son, his son on the cross, his son who rose.  He sees me through the eyes of perfect love, and that is deserving of my dancing, and so much more.

Come, dance with me a while.

To enjoy more Word Filled Wednesday posts click here..

May 10, 2011

Get ready for summer, break plateus, have a chance to win $100

Thanks to a friend, I realized an error in my last announcement as far as what products to order. So, everything is corrected, all details below, and, I'm extending the deadline. Those of you who are wanting to achieve better health, in a safe effective way, and have an opportunity to win $100 now have until Saturday at midnight to order your products. When I recieve the notice of your order, I will send you all directions needed. In addition, I will be emailing out healthy tips on a weekly basis and will be checking in to ensure all is going well. This is a deal you do not want to pass up friends!

Want proof these products work? Check out this page. I am proof these products work.

Let's recap, I am giving you the opportunity to win $100. How? One contest that will help you improve your health and get ready for the summer (side note - this is also open to men, sorry the sign below seems to leave the guys out):

Notice, there at the bottom, participants have a chance to win $100, to be specific, one person will win $100!!  And now, the details:

No later than Saturday, May 14th, order 1 Herbal Cleanse, 2 boxes of MNS Max 3, 1 canister of Spark, 1 bottle of Catalyst, and 2 boxes of Meal Replacement Shakes (total will be $284 prior to tax and shipping, unless you are signing up as a distributor).

Then, take a picture of yourself because we do want before/after pictures.  Finally, weigh yourself and take your measurements (calves, thighs, hips, belly, waist, chest, shoulders).

The winner will be based on INCHES lost, not scale weight.  If you have access to someone who can meausre body fat percentage, I would highly recommend that as well.  Throughout the 6 weeks, you will receive health tips, recipes, and will be checked up on by...ME!

Price Breakdown:
Package Price (38 Days) 
Retail: $284.75
20% off: $227.80
40% off: $170.85

Price Per Day Breakdown:
Retail: $7.49
20% off: $5.99
40% off: $4.50

Individual Product Prices:
Herbal Cleanse (Citrus)
Retail:  $31.50
20% off:  $25.20
40% off:  $18.90

1 Canister Spark
Retail: $51.95
20% off: $41.56
40% off: $31.17

1 Bottle of Catalyst
Retail: $31.50
20% off: $25.20
40% off: $18.90

2 Boxes of MNS
Retail: $89.90
20% off: $71.92
40% off: $53.94

2 Boxes of Meal Replacement Shakes
Retail: $79.90
20% off: $63.92
40% off: $47.94

To order, go here.  To become an AdvoCare distributor and receive $50 worth of products, business tools, your own microsite, and an immediate 20% off, go here.  Also, I will email/call to ensure you have all necessary information and are on the track to success.  Please email me or leave a comment for more information.  I look forward to helping you meet your summer goals, and sending one lucky winner $100!!!

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